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8. Finding Harmony in Our Life (Self-Care and Intentionality)

by genesisgm7 | Mar 10, 2022 | Please Expand: Conversations From the Soul

Erin Navarro is a full-time teacher, Tiktok/Instagram content creator, and avid gym-goer. With all that she has going on, she continuously practices intentionality to achieve harmony. So how can we find harmony in our lives? With the hecticness of everyday life, it...

7. I Am Worthy of Healing (Positive Affirmations)

by genesisgm7 | Mar 3, 2022 | Please Expand: Conversations From the Soul

Let’s talk about affirmations! What are they? Positive affirmations are statements or phrases you repeat to yourself to challenge negative or unhelpful thinking patterns. Do they even work? Yes! You can make them work for you with just some practice and...

6. Mom Bo$$ (Balancing Work, Kids, and Mental Health)

by genesisgm7 | Feb 24, 2022 | Please Expand: Conversations From the Soul

Yaricza Meza, failed many times before she succeeded and has been unstoppable since. As a full-time business owner and mom, she has learned how to juggle work and being a mom while making time for herself and her mental health. Yari shares insight on her journey to...

5. Triggered (Using Self-Compassion for Healing)

by genesisgm7 | Feb 17, 2022 | Please Expand: Conversations From the Soul

A trigger is a psychological stimulus that can be as subtle as a scent or a memory taking you back to a traumatic experience. In mental health terms, it is something that can affect our emotional state and may cause us to feel strong emotions such as anger, fear,...

4. “And now you’re a Master!” (Advocating for Yourself)

by genesisgm7 | Feb 10, 2022 | Please Expand: Conversations From the Soul

Have you ever wanted to speak up for yourself but your heart starts racing, you begin to overthink it, and end up not saying anything at all? I know I have! Mitzy Ruelas, an Associate Marriage and Family Therapist, shares her experience on how she became passionate...

3. Fences and Gates (Setting Boundaries)

by genesisgm7 | Feb 3, 2022 | Please Expand: Conversations From the Soul

Much like fences and gates, boundaries are meant to keep things out and let things in. At one point we’ve all struggled with setting boundaries in our relationships and with ourselves. On one hand, we might have trouble saying no to others, or on the other hand, we...
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Latest Episode Topic: Imposter Syndrome

Imposter syndrome can feel like self-doubt, being a fraud, or not belonging as part of a group or organization. For example, starting college might leave you feeling as thought you were not meant to be there and are not capable. Here’s the good news though, it is more common than we think, especially when we are going through transitions and trying new things. We can overcome imposter syndrome celebrating our successes, sharing how we feel, and cultivating self-compassion.

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  • [MientrasMeCuro] Shared Circles: Dealing with friends who still have ties with your ex [VIDEO]
  • [MientrasMeCuro] Anxiety and Daddy Issues [VIDEO]

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