Erin Navarro is a full-time teacher, Tiktok/Instagram content creator, and avid gym-goer. With all that she has going on, she continuously practices intentionality to achieve harmony. So how can we find harmony in our lives? With the hecticness of everyday life, it can be easy to feel out of balance and unmotivated. Erin shares some of her insights as to how she incorporates her own self-care strategies into her daily life in order to find her own harmony. Join us as we explore what it means to be intentional, how harmony can look in our lives, and what different types of self-care there are. Happy healing!

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