Select Page

3. Fences and Gates (Setting Boundaries)

by | Feb 3, 2022 | Please Expand: Conversations From the Soul

Much like fences and gates, boundaries are meant to keep things out and let things in. At one point we’ve all struggled with setting boundaries in our relationships and with ourselves. On one hand, we might have trouble saying no to others, or on the other hand, we might keep people at a distance. Honestly, setting boundaries sounds a lot easier said than done so let’s take this one step at a time! In this episode, we talk about what unhealthy boundaries are, the different types of boundaries, ways to start setting boundaries, and what might happen after setting boundaries. 

—

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

0 Comments

Latest Episode Topic: Imposter Syndrome

Imposter syndrome can feel like self-doubt, being a fraud, or not belonging as part of a group or organization. For example, starting college might leave you feeling as thought you were not meant to be there and are not capable. Here’s the good news though, it is more common than we think, especially when we are going through transitions and trying new things. We can overcome imposter syndrome celebrating our successes, sharing how we feel, and cultivating self-compassion.

COPYRIGHT @2020 COFFEE MONDAYS DESIGNS |IMAGES @HAUTE STOCK