CATCH UP ON THE LATEST EPISODES

Spirituality... what a complex and intense topic! Joining me is Nhu Truong, a Licensed Marriage and Family Therapistwith a heart for healing and a...

Addiction may be a taboo topic, mostly because it can be a difficult one to understand. The stigma of addiction comes from the negative feelings...

Joining me on this episode is Ethel (@notoriousec) to talk about creating social media content and how to hone in on that skill to help you reach...

Have you ever felt like you don't belong? Maybe you doubt your abilities or feel like a fraud? Well, that my friends, is called imposter syndrome...

If we think back to a time when we were younger, just graduated from high school, some of us were scared/nervous/excited for the future. We probably...

TRIGGER WARNING: This episode includes themes about eating disorders and body image which may be triggering for some individuals. As a reminder,...

TRIGGER WARNING: This episode includes themes of abuse, harmful relationships, and trauma.As a reminder, this content is not intended to be a...

Leche (aka Thomas) went from being in upper management corporate world to enrolling in beauty school to become a hairstylist/barber. Leche not only...

Hi friends! I am so excited to welcome back Nicholas Marquez. He will be joining us to help me answer questions about relationships. This time we...

Erin Navarro is a full-time teacher, Tiktok/Instagram content creator, and avid gym-goer. With all that she has going on, she continuously practices...

Let's talk about affirmations! What are they? Positive affirmations are statements or phrases you repeat to yourself to challenge negative or...

Yaricza Meza, failed many times before she succeeded and has been unstoppable since. As a full-time business owner and mom, she has learned how to...

A trigger is a psychological stimulus that can be as subtle as a scent or a memory taking you back to a traumatic experience. In mental health...

Have you ever wanted to speak up for yourself but your heart starts racing, you begin to overthink it, and end up not saying anything at all? I know...