by genesisgm7 | Feb 17, 2022 | Please Expand: Conversations From the Soul
A trigger is a psychological stimulus that can be as subtle as a scent or a memory taking you back to a traumatic experience. In mental health terms, it is something that can affect our emotional state and may cause us to feel strong emotions such as anger, fear,...
by genesisgm7 | Feb 10, 2022 | Please Expand: Conversations From the Soul
Have you ever wanted to speak up for yourself but your heart starts racing, you begin to overthink it, and end up not saying anything at all? I know I have! Mitzy Ruelas, an Associate Marriage and Family Therapist, shares her experience on how she became passionate...
by genesisgm7 | Feb 3, 2022 | Please Expand: Conversations From the Soul
Much like fences and gates, boundaries are meant to keep things out and let things in. At one point we’ve all struggled with setting boundaries in our relationships and with ourselves. On one hand, we might have trouble saying no to others, or on the other hand, we...
by genesisgm7 | Jan 27, 2022 | Please Expand: Conversations From the Soul
What does it mean to be a man? Such a simple question requires a complicated answer because there is no one way to define masculinity. From a young age, men are socialized to think that they are not man enough when they share their feelings or show emotions. In this...
by genesisgm7 | Jan 20, 2022 | Please Expand: Conversations From the Soul
“I’m not good enough. I’m a failure. I don’t belong here.” What are the stories you tell yourself that hold you back from pursuing your dreams? What messages repeat in your head that stop you from healing? In this first episode of the...