(424) 260-8442 genesismontealegremft@gmail.com
  • BOOK NOW
Empowered with Gen
  • Home
  • About
  • Services
  • Podcast
Select Page

12. Fashion is For Everyone (Exploring Negative Body Image)

by genesisgm7 | Jul 21, 2022 | Please Expand: Conversations From the Soul

TRIGGER WARNING: This episode includes themes about eating disorders and body image which may be triggering for some individuals. As a reminder, this content is not intended to be a substitute for professional advice, diagnosis, and treatment. For support, resources,...

Only Fans, Fitness, and Toxic Relationships w/Raquel Rivera

by genesisgm7 | Jul 14, 2022 | Please Expand: Conversations From the Soul

TRIGGER WARNING: This episode includes themes of abuse, harmful relationships, and trauma.As a reminder, this content is not intended to be a substitute for professional advice, diagnosis, and treatment, if you are in need of help always seek the advice of a mental...

10. Be Lechendary (Cutting Through the B.S. to Accomplish Your Goals)

by genesisgm7 | Apr 14, 2022 | Please Expand: Conversations From the Soul

Leche (aka Thomas) went from being in upper management corporate world to enrolling in beauty school to become a hairstylist/barber. Leche not only works in the beauty industry, but he also works in the people industry. In this episode, we explore the importance of...

9. Let’s Talk About Relationships!

by genesisgm7 | Mar 17, 2022 | Please Expand: Conversations From the Soul

Hi friends! I am so excited to welcome back Nicholas Marquez. He will be joining us to help me answer questions about relationships. This time we attempt to answer common relationships questions and give our opinions based on our personal experience. We talk about...

8. Finding Harmony in Our Life (Self-Care and Intentionality)

by genesisgm7 | Mar 10, 2022 | Please Expand: Conversations From the Soul

Erin Navarro is a full-time teacher, Tiktok/Instagram content creator, and avid gym-goer. With all that she has going on, she continuously practices intentionality to achieve harmony. So how can we find harmony in our lives? With the hecticness of everyday life, it...
« Older Entries
Next Entries »

Latest Episode Topic: Imposter Syndrome

Imposter syndrome can feel like self-doubt, being a fraud, or not belonging as part of a group or organization. For example, starting college might leave you feeling as thought you were not meant to be there and are not capable. Here’s the good news though, it is more common than we think, especially when we are going through transitions and trying new things. We can overcome imposter syndrome celebrating our successes, sharing how we feel, and cultivating self-compassion.

Check Out These Other Episodes

  • [MientrasMeCuro] Trauma Bonds and Reclaiming Your Power [VIDEO]
  • [MientrasMeCuro] Power Dynamics [VIDEO]
  • [MientrasMeCuro] Beneath the Surface: Revealing the Unseen Sides of Abuse [VIDEO]
  • [MientrasMeCuro] Shared Circles: Dealing with friends who still have ties with your ex [VIDEO]
  • [MientrasMeCuro] Anxiety and Daddy Issues [VIDEO]

COPYRIGHT @2020 COFFEE MONDAYS DESIGNS |IMAGES @HAUTE STOCK