by genesisgm7 | Mar 3, 2022 | Please Expand: Conversations From the Soul
Let’s talk about affirmations! What are they? Positive affirmations are statements or phrases you repeat to yourself to challenge negative or unhelpful thinking patterns. Do they even work? Yes! You can make them work for you with just some practice and...
by genesisgm7 | Feb 24, 2022 | Please Expand: Conversations From the Soul
Yaricza Meza, failed many times before she succeeded and has been unstoppable since. As a full-time business owner and mom, she has learned how to juggle work and being a mom while making time for herself and her mental health. Yari shares insight on her journey to...
by genesisgm7 | Feb 17, 2022 | Please Expand: Conversations From the Soul
A trigger is a psychological stimulus that can be as subtle as a scent or a memory taking you back to a traumatic experience. In mental health terms, it is something that can affect our emotional state and may cause us to feel strong emotions such as anger, fear,...
by genesisgm7 | Feb 10, 2022 | Please Expand: Conversations From the Soul
Have you ever wanted to speak up for yourself but your heart starts racing, you begin to overthink it, and end up not saying anything at all? I know I have! Mitzy Ruelas, an Associate Marriage and Family Therapist, shares her experience on how she became passionate...
by genesisgm7 | Feb 3, 2022 | Please Expand: Conversations From the Soul
Much like fences and gates, boundaries are meant to keep things out and let things in. At one point we’ve all struggled with setting boundaries in our relationships and with ourselves. On one hand, we might have trouble saying no to others, or on the other hand, we...